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Catching flights & feeling feelings

AirFrance economy made it clear to me why folks prefer first class flights, okay? Care, intentionality, lavishness with a side of bread and butter feel good. Here’s my in-the-moment musings from the plane: At this point in my life, I’m big on filtering what I...

I had an anxiety attack in Paris

i had an anxiety attack sitting inside an airport in Paris and here’s my theory as to why—and by “theory”, I mean “obvious ass truth”… so, i hadn’t been allowing myself enough time to grieve and move energy through my body in all...